Health Tips

For Maintaining Good Health

 X  Eat a healthy balanced diet, containing plenty of fresh fruit and vegetables

 X  Drink at least 8 glasses of water a day to avoid dehydration and allow your body to function at it’s best

 X  Ensure that you get plenty of rest and take time out of every day to relax

 X  Spend time in quiet reflective meditation on a daily basis

 X  Have a plan to help you cope with stressful situations

X  Enjoy a Clinical Aromatherapy, Therapeutic Massage or Clinical Reflexology Treatment on a regular basis for relaxation and stress relief, as well as rebalancing your whole body


Back to Home Page 

 Holistic Bliss, Burton-on-Trent, DE15 9AP

Tel: 07833 903855   E-mail:

Copyright © Holistic Bliss 2011-2017


 Myofascial Tissue Release // Therapeutic Massage Burton // Massage Burton // Aromatherappy Burton // Reflexology Burton // Holistic Massage Burton // Complementary Therapies Burton // Stress Burton // Pain Management Burton