Health Tips


For Maintaining Good Health

 X  Eat a healthy balanced diet, containing plenty of fresh fruit and vegetables


 X  Drink at least 8 glasses of water a day to avoid dehydration and allow your body to function at it’s best


 X  Ensure that you get plenty of rest and take time out of every day to relax


 X  Spend time in quiet reflective meditation on a daily basis


 X  Have a plan to help you cope with stressful situations


X  Enjoy a Clinical Aromatherapy, Therapeutic Massage or Clinical Reflexology Treatment on a regular basis for relaxation and stress relief, as well as rebalancing your whole body


 


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 Holistic Bliss, Burton-on-Trent, DE15 9AP

Tel: 07833 903855   E-mail: holisticblissburton@gmail.com

Copyright © Holistic Bliss 2011-2017


 

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