If you have any concerns following your treatment, please do not hesitate to call me on :

 07833 903855

 What to Expect After a Treatment

A reaction to a Myofascial Tissue Release Therapeutic Massage,Clinical Aromatherapyor Clinical Reflexology treatment can happen.  This is known as a “healing response”. Following a treatment your body begins the self-healing process and starts to eliminate toxins.  It is normal for your body to feel warm.

 You may feel relaxed / sleepy or energised

Treatment can affect blood pressure, so you may feel hot or shivery


You may experience a reaction, which could include the following:

    • Slight rash as the skin rebalances and rids itself of toxins.
    • Spots or pimples.
    • Perspiration – the body’s way of excreting waste.
    • Conditions, which may have been suppressed, may flare up temporarily, before they begin to heal.
    • You may feel emotional.
    • Runny nose or cough.
    • Deep sleep – vivid dreams or difficulty in sleeping.
    • General aches and pains.
    • Headache.  

 Other more common reactions are:
    • Increased thirst.
    • Increased urination – you may notice darker or stronger smelling urine.
    • Easier or more frequent bowel movements.

These reactions are only temporary and should clear within 24 hours.

These are positive signals that the body is responding to treatment and beginning to balance itself.



DO DRINK plenty of water, fruit juice or herbal teas to eliminate toxins and help the healing process.

DO REST – take a warm bath, listen to some relaxing music.

DO RELAX – Let your body heal and rebalance itself.

* * * * *

DON’T Eat heavy meals for the rest of the day to help your digestive system recover.

DON’T Drink tea, coffee, alcohol and sugary or diet drinks for at least 24 hours following treatment.

DON’T Take stimulants e.g. alcohol, cigarettes or drugs other than those prescribed by your Doctor.

DON’T Exercise vigorously as this will over stimulate your body and affect your treatment.


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 Holistic Bliss, Burton-on-Trent, DE15 9AP

Tel: 07833 903855   E-mail: holisticblissburton@gmail.com

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 Myofascial Tissue Release // Therapeutic Massage Burton // Massage Burton // Aromatherappy Burton // Reflexology Burton // Holistic Massage Burton // Complementary Therapies Burton // Stress Burton // Pain Management Burton